Mentalization-Based Therapy (MBT) is a form of psychotherapy aimed at helping individuals understand and interpret their own and others’ mental states. Developed by Peter Fonagy and Anthony Bateman, […]
Challenges / Wellness
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Borderline Personality Disorder: Symptoms, Causes, and Effective Treatments
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable moods, behaviors, and relationships. It is often misunderstood and stigmatized, but with proper treatment and […]
Challenges / Sustainability / Wellness
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A Comprehensive Guide to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two prominent forms of psychotherapy that have shown efficacy in treating a variety of mental health conditions. While […]