The COVID-19 pandemic brought unprecedented changes to many sectors, and mental health services were no exception. With lockdown measures in place, traditional in-person therapy sessions became challenging, pushing […]
Challenges / Wellness
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Mentalization-Based Therapy: Understanding Its Benefits and Applications
Mentalization-Based Therapy (MBT) is a form of psychotherapy aimed at helping individuals understand and interpret their own and others’ mental states. Developed by Peter Fonagy and Anthony Bateman, […]
Challenges / Wellness
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Borderline Personality Disorder: Symptoms, Causes, and Effective Treatments
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable moods, behaviors, and relationships. It is often misunderstood and stigmatized, but with proper treatment and […]
Historical / Wellness
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The Dark History of Lobotomy: A Controversial Mental Health Treatment
The lobotomy, a medical procedure designed to treat mental illness, stands as one of the most controversial and dark chapters in the history of psychiatry. Developed in the […]
Challenges / Destinations / Families / Historical / Wellness
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The Dark History of Insane Asylums in the United States: Abandonment, Neglect, and Unmarked Graves
The history of insane asylums in the United States is a dark and often tragic chapter in the nation’s history. These institutions, intended as places of refuge and […]
Challenges / Sustainability / Wellness
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A Comprehensive Guide to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two prominent forms of psychotherapy that have shown efficacy in treating a variety of mental health conditions. While […]
Inspiration / Sustainability / Tips / Wellness
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Mastering Productivity: A Comprehensive Guide to the Pomodoro Technique
The Pomodoro Technique is a time management method that has gained widespread popularity for its simplicity and effectiveness. Developed by Francesco Cirillo in the late 1980s, this technique […]
Crime / Historical / Wellness
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George Hunter White: The Controversial Agent Behind MKUltra and Operation Midnight Climax
George Hunter White was a controversial figure in mid-20th century America, known for his work with the Federal Bureau of Narcotics (FBN) and the Central Intelligence Agency (CIA). […]
Challenges / Sustainability / Wellness
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The Dual Nature of Procrastination: Hindrance and Assistance
Procrastination, the act of delaying tasks, is often viewed as a detrimental habit. However, it can also serve as a surprising ally in certain contexts. This article delves […]
Art / Challenges / Historical / Wanderlust / Wellness
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Edgar Allan Poe: The Tragic Life and Enduring Legacy of a Gothic Master
Edgar Allan Poe is one of the most influential figures in American literature, known for his macabre and Gothic tales. His life, however, was fraught with tragedy and […]